Weight Loss 

If you're overweight, losing weight will give you more energy and help to reduce the risk of obesity, heart disease and type 2 diabetes. I hear lots of people say 'I have let myself go too far' and this prevents them from making contact. Here at Daniel Haydock PT I provide a 1:1 service in a studio designed to alleviate gym anxiety.

Regular exercise isn’t just great for your body, it’s also going to help you feel happier, more optimistic and give you more energy. My favorite thing about what I do is seeing how people transform both mentally and physically when they incorporate exercise into their lifestyle. I focus on creating a program which will never grow boring, so that it is easy for you to make my workouts part of your daily routine. I want to offer you a program that you can stick with for life and make changes for life!